Monday, March 10, 2014

Stand-up desks

I have used a stand-up desk at my office job for more than 20 years.  Compared to sitting, I feel more energetic, have better posture, and my back hurts less.  And I give much better speeches during conference calls when I am standing.

My advice to newbies:

Start gradually.  Let your body adjust.

Height matters.  Try different keyboard and screen heights to suit your wrists and neck.  Try all your different-height footwear.

Furniture doesn't matter.  Start with boxes, shelves, whatever.  Confirm you like it, then buy or build furniture.

Move.  You can get tense and cramped while standing just as easily as sitting.  Try these:

  • Shift your weight, move your legs, raise your head to people-watch.  
  • Intentionally store some stuff you need *behind* you, to force movement. 
Don't just stand.
  • Raise one foot on a footstool or a box.  Alternate feet.  
  • Kneel one leg on a bar stool.  Swivel your leg mindlessly.  Alternate legs.  (Don't sit on it, kneel!)

Be reasonable.  Stand only as long as it feels good.  Alternate sitting.

Be smart.  Always invite your boss to sit when she visits.

And most importantly:

Try it.

Sunday, March 2, 2014

Rando complete

Jayjay and I finished our R-60 continuous streak today.  That means we rode at least one 200km (124 miles) bike ride every consecutive month, for the past five years.

- I never thought we would ride one 200K.

- Then I thought we would never complete our first R-12.

- And now we finished R-60.  It's sticker time!

Many thanks to Dean and all the route owners for preparing cards, processing our results, and making this all possible over five years.  And thanks to my wife for the balloons and schwag today.

Enjoy photos of some interesting scenes today, as well as boring checkpoint photos: Photos  

But enough is enough.  It's been fun, and I am satisfied.  I never bought a good bike because I didn't think my interest would last long enough.  I don't train.  I haven't done any bike-commuting or riding for fun in many months.  And I am posting this here to help ensure I stop the streak.  Watch this space...